Balance Exercises Are So Important

All workout routines should include balance exercises to strengthen the smaller muscles in the body. Balance exercises can be performed on a wobble board, balance board, Airex pad, a towel or simply standing on one leg. Additionally, strength training workouts can also be performed on one leg to strengthen the smaller underutilized muscles in the…

Pain Medication

As featured on Channel 4: Jacksonville Spine Center founder, Dr. Christopher Roberts talks about patients having trouble getting pain medications. VIDEO: Florida’s crackdown on pill mills in 2011 has made a dent in prescription painkiller abuse but the bill may also have caused unintended consequences. Click Here to View Video and Read Full Article