Balance Exercises Are So Important

All workout routines should include balance exercises to strengthen the smaller muscles in the body. Balance exercises can be performed on a wobble board, balance board, Airex pad, a towel or simply standing on one leg. Additionally, strength training workouts can also be performed on one leg to strengthen the smaller underutilized muscles in the…

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Pain Medication

As featured on Channel 4: Jacksonville Spine Center founder, Dr. Christopher Roberts talks about patients having trouble getting pain medications. VIDEO: Florida’s crackdown on pill mills in 2011 has made a dent in prescription painkiller abuse but the bill may also have caused unintended consequences. Click Here to View Video and Read Full Article

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As Seen on Channel 4

As featured on Channel 4: Jacksonville Spine Center founder, Dr. Christopher Roberts and Clinical Manager, Bobbie Gorton talks about their Back Pain Support Group. video platformvideo managementvideo solutionsvideo player Click Here to Read Full Article

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Support Group Nov 11th

Monday night “Back to Life” spine pain support group Holiday Survival Guide: How to keep your pain under control during the holidays November 11th at 6:30pm in the lobby of Jacksonville Spine Center SPEAKERS Ryland Austin, PT from Smart Body Physical Therapy and Bobbie Gorton, LPN from Jacksonville Spine Center Our meetings always feature: Education…

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