Plenty of Pain Treatment Options Other Than Opioids

Well before President Donald Trump called the opioid epidemic the “worst drug crisis in American history” and said his administration is declaring it a public health emergency, intervention pain specialists at Jacksonville Spine Center were helping patients find other non-addicting treatment options.  “When we meet with a new or returning patient we always ask them…

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NOT YOUR GRANDMOTHER’S ARTHRITIS…

  EARLY WARNING SIGNS AND HOW TO FIND RELIEF Contrary to popular belief arthritis is not an old person’s disease. Most people with arthritis are under the age of 65 according the Centers for Disease Control (CDC).  More than 50 million adults of all sexes and races and 300,000 children have some type of arthritis.  It…

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Balance Exercises Are So Important

All workout routines should include balance exercises to strengthen the smaller muscles in the body. Balance exercises can be performed on a wobble board, balance board, Airex pad, a towel or simply standing on one leg. Additionally, strength training workouts can also be performed on one leg to strengthen the smaller underutilized muscles in the…

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